Training

Improving Relationships
Minimizing Conflict
Boost Employee Performance
Making Meetings Productive
Interpersonal Communications
Manage your Time Stealers
For First-Time Supervisors
Stress and Your Health
Overcoming Burnout
Managing the Stress of Change
Stress & Competing Priorities
Manage Stress of the Holidays
Managing Commuter Stress
Better Workplace Relationships
Interpersonal Differences
Overcome Relationship Problems
Attitude Determines Altitude
Finding Your Purpose
Make the Most of Your Work Day
Increasing Job Satisfaction

Managing Commuter Stress

In cities such as Baltimore and Washington DC , thousands of people commute as much as three or four hours a day round trip. Research shows that individuals with long daily commutes like these experience greater levels of stress and are at higher risk for certain diseases.

This program will discuss several practical strategies for managing the stress that’s faced during a long commute, and make several suggestions for masking making constructive use of your commuting time.

Key Objectives:

Better understand the health risks faced by those with long commutes
Learn methods for making more constructive use of commuting time
Duration: 1 hour

Four Steps to Better Workplace Relationships

This session discusses the importance of workplace relationships and suggests four practical strategies for strengthening them to reduce conflict, improve teamwork and increase job satisfaction