Training

Improving Relationships
Minimizing Conflict
Boost Employee Performance
Making Meetings Productive
Interpersonal Communications
Manage your Time Stealers
For First-Time Supervisors
Stress and Your Health
Overcoming Burnout
Managing the Stress of Change
Stress & Competing Priorities
Manage Stress of the Holidays
Managing Commuter Stress
Better Workplace Relationships
Interpersonal Differences
Overcome Relationship Problems
Attitude Determines Altitude
Finding Your Purpose
Make the Most of Your Work Day
Increasing Job Satisfaction

Managing the Stress of the Holidays

Although a joyful time for many, the holidays can bring extra stress that can be overwhelming to already busy people.

This seasonal presentation explores the reasons the holidays can be so stressful for us, outlines the potential health problems that stress can cause and recommends several practical techniques to better manage the pressures that come our way at the holidays.

Key Objectives:

Better understand the reason we feel so stressed during the holidays
Learn several practical ways to manage seasonal stress so that the holidays can be truly enjoyable
Duration: 1 hour

Managing Commuter Stress

The program discusses several practical strategies for managing commuter stress and making constructive use of your commuting time.