Training

Improving Relationships
Minimizing Conflict
Boost Employee Performance
Making Meetings Productive
Interpersonal Communications
Manage your Time Stealers
For First-Time Supervisors
Stress and Your Health
Overcoming Burnout
Managing the Stress of Change
Stress & Competing Priorities
Manage Stress of the Holidays
Managing Commuter Stress
Better Workplace Relationships
Interpersonal Differences
Overcome Relationship Problems
Attitude Determines Altitude
Finding Your Purpose
Make the Most of Your Work Day
Increasing Job Satisfaction

Overcoming Burnout

Burnout is often a result of excessive and prolonged stress.

It can occur in a number of situations but is most common on the job and can lead to serious physical and/or mental health problems. This workshop takes a practical look at the causes, and covers several strategies that can help individuals to avoid burnout, increase life satisfaction, improve productivity, etc.

Don't let stress take control of your health. Learn to balance your life and stay healthy

Key Objectives:

Identify the signs and causes
Learn several strategies that can help avoid burnout
Duration: 1 hour and 2 hour sessions available

Managing the Stress of Change

This session will discuss strategies to more constructively approach the changes in our lives, as well as explore several practical techniques to increase our coping skills.