Stress and Its Impact on Your Health

 

Stress can have a major influence on your health. According to the Centers for Disease Control, 80% of all illnesses are caused by, or made worse by, stress.

This workshop takes a practical look at the effect stress has on individuals mentally and physically, provides insight to help individuals identify signs of stress in their lives, and discusses practical stress management techniques that can improve health and well being.

Don't let stress take control of your health. Learn to balance your life and stay healthy